Home onepage • T.O.P. Nutrition & Training

Who We Are

T.O.P. – The Other Percent – That small piece that we all forget about in our pursuit of goals, that percent that reminds us how bad we want it and how much we’re willing to do to get there. Our philosophy is to really help you dive deep to achieve your goals. Whether it’s a general healthier lifestyle, desire to maximize performance, or hit a competition weight class, we’re excited to work with you.

We start by building a relationship with you to learn your “why”. We all have goals, but we need to be reminded why these goals are important to us. We set you up with the foundation and tools to get you going, and if you choose, continue to provide support along the way. All of our custom plans are made precisely for you and your goals. If we’re working on a long-term goal together, we continue to not only provide that support, but have regular check ins to make sure goals haven’t changed or if changes are needed throughout the process.

Why choose us

Care and Concern

We genuinely care about you and your progress, We’re judgement-free – for real!

Constant Support

We offer plans with unlimited communication via email & text.

Affordable Prices

Our real goal is to help others. It’s not uncommon for us to go a little above and beyond.

Accountability

We hold you accountable on nutrition, recovery, overall wellness, and your goal.

Get Started

Information Meeting

FREE

1 Session

Brief discussion to provide answers to your nutrition counseling related questions or concerns.

This fifteen minute 1-on-1 consultation is a great first step in your fitness journey and is complimentary.

Goal Meeting

^$ 99

1 Hour

Initial Health Markers

Healthy Eating Guides

Goal Discussion & Planning

Personalized Macro add-on option

Recommended for those who do not need check-ins or coaching

Basic Guides

^$ 25

per Guide

General nutrition guidance. Choose from healthy eating, performance, fat loss, or muscle gain.

General Wellness guidance. Choose from sleep/rest, recovery, mobility, physical activity.

Personalized Macros

Personalized Macros Plan

^$ 80

1 Session

Personalized Macros

1x Macros Update ~ 6-8 weeks from initial plan

No Commitment

Recommended for those familiar with macros and do not need check-ins or coaching

Personalized Macros + Goal Meeting

^$ 150

1 Session

Personalized Macros + 1 Strategy Meeting

1x Macros Update ~ 6-8 weeks from initial plan

No Commitment

Recommended for those familiar with macros and do not need check-ins or coaching

Personalized Macros with Meal Timing

^$ 100

1 session

Workout-based Personalized Macro

1x Macros Update ~ 6-8 weeks from initial plan

No Commitment

Recommended for those familiar with macros and do not need check-ins or coaching

Nutrition Counseling

Monthly Nutrition Counseling - 3 Month Commitment

^$ 200

Per Month

Nutrition + Wellness Habit Assessment

Personalized Macros Plan + Overall Wellness Strategy

Weekly Check-in – online form

Unlimited email access

Monthly Nutrition Counseling - 12 Month Commitment

^$ 150

Per Month

Nutrition + Wellness Habit Assessment

Personalized Macros Plan + Overall Wellness Strategy

Weekly Check-in – online form

Unlimited email access

Monthly Nutrition Counseling - 6 Month Commitment

^$ 175

Per Month

Nutrition + Wellness Habit Assessment

Personalized Macros Plan + Overall Wellness Strategy

Weekly Check-in – online form

Unlimited email access

Training Plans

Basic Remote Plan

^$ 30

to Start

Twelve Week Strength Plan

- 3x week training – $30
- 4x week training – $45
- 5x week training – $60

Custom Remote Plan

^$ 180

to Start

Remote Coaching

- Unlimited email access
- Personalized – 3x week – $180/month
- Personalized – 5x week – $200/month

In Person Training

^$ 100

to Start

Personal Training

- Greater Boston Location
- $100/hr
- Monthly plans available

Location

Greater Boston Area

Email us

[email protected]

Instagram

@lvnfitlife